Title: Digital Minimalism Pdf Choosing a Focused Life in a Noisy World
A New York Times Best Seller!
"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life." (Ezra Klein, Vox)
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.
In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals, like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends, and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He reveals how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a 30-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book reveals the way.
A little thin If you already want to curb the role of digital stuff in your life, you won't get that much value out of this book.Cal makes a great case for WHY to pursue digital minimalism. But I already know why -- my digital addictions are messing up my life. What I wanted to know is HOW.On that, Cal doesn't have as much to say. A few tips -- mostly the "digital declutter," a 30-day moratorium on the digital services in your life -- are pretty useful. For one, it finally convinced me to buy Freedom, an app that regulates your internet use.The rest of the book is thickly padded with anecdotes. They had me flipping pages, wishing we could get to the point.$15 can either get you this book, or half of a year of Freedom. If I could roll back the clock I know where I'd put my money.Serious reading for a more meaningful digital relationship. The reading is compelling, instructional, and practical. I couldn’t put Digital Minimalism down, and ended up "consuming” it in only 4 sits. Because of that, I feel compelled to share a review with you before you make any commitment.I’ll divide this review into 2 parts. First I will share the reasons why I chose to read the book and some personal takeaways. The second part is a summary of the book with a few short excerpts I highlighted while taking notes.PERSONAL THOUGHTSI probably pre-ordered the present book because I’ve been intrigued by how the overused of new technologies [specially social networks] have influenced our societies during the last 10 years. This latest wave is actually recent, and being in my early 30s I still remember clearly how life was during high school and early days in college before this explosion.We all acknowledge the wonders of technology, how the development of new tools has helped the prosperity of our societies in many dimensions. However, the other side of the coin is equally important—consequences that deserve to be understood and evaluated. Besides the social, emotional and psychological aspects, which are the main focus in Digital Minimalism, I do also care about the impacts on our physical health caused by technology overexposure. Not only how the devices shape our physical posture for worst over the years but also the detrimental effects of electromagnetic fields to our overall health.That said, I’ve been trying to be mindful about digital/technology use during the last 4-5 years. I still have some social network accounts, but I feel quite odd among my peers because I’ve been checking these accounts less often than ever—about once a month—but I rarely post pictures or comments. It brings a deep feeling of freedom and calmness. In terms of internet usage, I keep my phone on airplane mode for around 80% of the awake time [sometimes for the entire day], and I often try to go on adventures up in the mountains to be away from signal access for days or weeks at a time. This desire to be unreachable has grown over time and, although it makes me feel grounded and present, I admit that can be quite selfish of me towards loved ones.Reading this book helped me better understand the forces behind addictive technologies, exposed me to pragmatic ideas to implement the minimalism philosophy, and supported my previous thoughts on how we can better handle digital overexposure. I can’t recommend this book enough.SUMMARY[Intro] Digital minimalism, according to Cal Newport, is a philosophy where we focus our online time on a small number of carefully selected and optimized activities that support the things we value. We learn how the author got interested in the topic after receiving feedbacks from his previous book.[Chapter 1] Cal starts with a refresher—bringing back to the early and “potentially innocent" days of Facebook and the iPhone—then, he soon shows how these new technologies took the lead by dictating how we behave and how we feel by pushing us to overuse their products for as long as possible. Interesting story about how NYU professor Adam Alter shifted his research topic after getting “trapped” for 6 uninterrupted hours playing a game on his phone during a cross-country flight. Newport then explains 2 of the main forces used by technology companies to encourage behavior addiction: the need for social approval and positive reinforcement.[Chapter 2] Here is a primer on digital minimalism. We learn that "to reestablish control, we need to move beyond tweaks and instead rebuild our relationship with technology from scratch, using our deeply held values as a foundation.” Cal explains why digital minimalism works through 3 principles. [1] The first principle argues that, when we clutter our time and attention with many apps, social networks, and services, we create an overall negative cost compared to the benefits of each individual item in isolation. I was absolutely delighted to read his arguments by sharing Henry Thoreau’s decision to live for two years in a cabin near the Walden Pond. Thoreau's book, Walden, has actually impacted my life tremendously when I first read as a freshmen in college. [2] The second principle says that besides choosing a technology that supports our values, we should also think how we should use them to extract full benefits—optimizing, therefore, the returns. Here Cal shows how “the law of diminishing returns” can be directly correlated with potential negative effects when technology usage surpass the benefits they can generate. [3] The last principle shows that being more intentional about how we engage with new technologies is one way to become sincerely satisfied. For that, the author illustrates the Amish's approach towards technology: “they start with the things they value most, then work backward to ask whether a given new technology performs more harm than good with respect to their values.”[Chapter 3] In this chapter Cal shares a system for digital decluttering by transforming our relationship with technology. He encourages us to apply a rapid transformation: “something that occurs in a short period of time and is executed with enough conviction that the results are likely to stick.” He divides the process in 3 steps. [1] The first one is to establish which ones of the new “optional” technologies we can step away from without creating major problems in either our professional or personal life. [2] The second step is to take the leap and give ourselves a 30-day break while we rediscover the activities generate real satisfaction without being attached to our devices. [3] The final step is the reintroduction, building it from the scratch, following the principles previously explained in chapter 2 by choosing carefully the apps/tools and using them with a deeper sense of purpose.[Chapter 4] This is most probably my favorite chapter, where we learn the value of solitude. Cal starts by sharing an interesting story of President Lincoln’s decision to reside in a cottage during months at time, communicating back and forth to the White House on horseback. The author then shares the benefits of solitude such as being a prerequisite for original and creative thoughts, as well as a deeper appreciation for interpersonal connections when they occur. He then moves gears towards how solitude depravation has impacted our lives, showing, for example, that the rise in anxiety-related problems among students coincide with the use of smartphones and social media. At the end of the chapter we learn 3 practices to foster more solitude moments in our daily lives: [1] To leave our phones and devices at home. [2] To go on long walks. [3] To spend time journaling. They all make sense to me—more important, though, they can generate extra benefits once we build a positive habit.[Chapter 5] Now we jump to a chapter rich in social psychology lessons. We first learn how our brains evolved to desire social interactions, but differently than the rich face-to-face encounters, during the last decade or so we have been bombarded by digital communication tools, encouraging interactions through short, text-based messages and approval clicks. At the end Cal offers practices to develop meaningful “conversation-centric communication”. They range from avoiding clicking the “like” button to holding more meaningful conversations during office hours.[Chapter 6] Now we jump to an empowering chapter. We learn to cultivate high-quality leisure time at the same time we declutter the low-quality digital distractions from our lives. They both, in fact, work together in order to create a more purposeful habit. This chapter is filled with real life examples of successful stories where helpful lessons are drawn at the end of each example. Like in the previous chapters, Cal doesn’t share only examples, but also practical ways to adopt his claims. My favorite suggestion is about “schedule in advance the time we spend on low-quality leisure.”[Chapter 7] The final chapter is about building a more resistant mindset to understand and therefore avoid “the fragile attention economics that support companies like Facebook helps reveal an important strategy for succeeding with digital minimalism.” Here practices are provided as tactics when further discipline is required: [1] Delete social media from our phone to remove the ability to access them at any time. If we are going to use social medial, we should access them through a web browser. [2] Turn our devices into purposeful tools, diminishing the number of things they enable us to do. On Cal's own words “I’m not talking about occasionally blocking some sites when working on a particularly hard project. I want you instead to think about these services as being blocked by default, and made available to you on an intentional schedule.” [3] To use social media like a social media professional does. [4] To embrace the slow media consumption by maximizing the quality of what we consume. [5] Making the hard choice to switch from smartphone to a “dumb” phone.FINAL THOUGHTSWell, it doesn’t matter where in the spectrum we fall as long as we vow [draw a line] to move the needle towards a more meaningful and intentional technology usage, diminishing our “natural” tendency to become dependent on digital devices.While reading Digital Minimalism I thought about titles that could complement the content. The book Essentialism, by Greg McKeown, is definitely the one who comes to mind first. It helped me focus on less but more important tasks, giving clarity to what matters most. Originals, by Adam Grant, helped me see the world of creativity through a different angle by being more true to who we are. The latest book Atomic Habits, by James Clear, has already influenced me to build better and more meaningful habits during the last 3 months. It can be an extremely helpful source to apply the lessons from Chapter 6. Last, if you would like to learn a bit more about electromagnetic fields and how we can minimize the dangers look no further than The Non-Tinfoil Guide to EMFs, by Nicolas Pineault.I hope the review helps you in some way.Take good care,HaicalReally great book that should be read by everyone This is a great and very readable book that'll probably change how you relate to social media and your phone. You should read it ASAP and I'll be recommending it to everyone I know.Unlike a lot of authors, Cal Newport actually walks the walk too. You don't get tenure at Georgetown AND write a couple bestselling books (with kids) unless you really have your act together.But ... I had two issues with the book. (1) it wasn't organized as well as it could have been, and (2) it contradicted itself in minor ways. The biggest example of the latter is when, early on, Newport bashes on the tips/tricks/hacks ("turn off notifications") that are occasionally recommended to people trying to spend less time with their phone, before later giving many similar tips and tricks (good ones to be sure) himself.The book also has a sort of weird structure -- I figured Part 1 would be the philosophy of it all, where Part 2 would be the implementation, but instead you get the philosophy + the details of the "30 Day Declutter" (which Newport has talked about in interviews leading up to the book) in Part 1, then a detour discussion of leisure, then back to some very good points about the economics of attention + social media to wrap things up.It's all very good, and like I said, you should definitely read it (I could see myself reading it multiple times), but reluctantly I'd say those two things are enough to dock a star.
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